Tips For Staying on Track This Holiday Season!

Image
With the holidays coming up, it is easy to lose focus on your goals when spending time with loved ones. Eating “good” is not about adhering to a strict diet, It’s about balance. But we all know the holidays are coming up and it’s hard when all of the food seems to tempt you way past the point of no return. In this blog post, I will give some strategies and tips that will help you stay on track this holiday season!  1. Offer to host   Offer to have the holiday party at your place. By doing this you are giving yourself the opportunity to control the menu. You can integrate healthier options into the menu that are still tasty yet allows you to stay within your dietary plan.   2. Avoid Drinking your Calories Now I’m not here to tell y’all not to drink any alcoholic beverages, but they are oftentimes filled with sugars and empty calories. This often tends to people taking in more calories than planned because it is often an afterthought. ...

Healthy Eats- New 20 minute fish taco recipe!


When I’m looking for a quick weeknight meal, my go-to lately has been this easy fish taco recipe! Packed with crispy spicy fish, and fresh ingredients, I’m left feeling satisfied and full! I learned this recipe from trial and error and has quickly become a fan favorite amongst friends and family.


Ingredients (feeds 2-3)

 Fish:

1lb tilapia (I used tilapia here, but you can easily substitute any white fish here!)
1 tbs Cajun seasoning
½ tbs Cayenne pepper,
½ tbs Garlic powder
Black pepper, to taste

Mango Salsa:

½ avocado, diced
½ cup diced onion
1/3 cup chopped cilantro
3 approx. mangos, dependent on the size and quality of mango
1 lime juice

Toppings:

Corn tortillas
Cabbage
Cotija Cheese
Crema or Sour Cream

I usually make the mango salsa first because the prep time required takes longer than the fish to cook, and I want the fish fresh off of the skillet for my tacos!

 How to make Mango salsa:

1. Dice onion and cilantro and add to bowl.
4. Add lime juice and mix together, careful not to mash the avocado.
All of the ingredients assembled for the mango salsa!


How to make Fish tacos:

1. On a cutting board or any flat surface, lay fish out flat. Then in a small bowl, stir together your seasonings: 1 tbs Cajun seasoning, ½ tbs cayenne, ½ tbs of garlic powder, and pepper to taste. Evenly sprinkle the seasonings over both sides of the fish.
2. In a medium pan, over medium-high heat, add approx. 1 tbs of olive oil. You want the pan hot so that you get a nice crispy sear on the fish.
3. Once oil and pan are hot, lay seasoned fish in the pan gently. Flip after they get a good sear on both sides. Fish doesn’t take a long time to cook, so I recommend about 1 minute per side.
4. This step is optional, but with my spatula or tongs, I start breaking the fish into small pieces so that it looks almost shredded. I do this to get the seasoning on all parts of the fish so that every bite is bursting with flavor!
5. Once fish is cooked, remove from heat and cover until ready to start plating tacos.

Here is the fish after I broke it apart. 

Prepare tacos:

1. Toast tortillas and add them to a plate.
2. Add fish, mango salsa, and other desired toppings.
3. Add a fresh lime wedge for an extra punch of citrus.
4. Enjoy!
Finished product! 


I hope you enjoyed this quick and healthy fish taco recipe! This is a fun recipe so its easy to get as creative with it as possible!

Comments

  1. I think the title of the post is great! It is simple and gets the point across right away. I like the idea that you see a big picture at first and then click on the picture to see the recipe! Although I like the clean an clear picture of the mango sauce ingredients on the home page, I might substitute it with the picture of the actual tacos. I found the layout to be simple and easy to read. My only other suggestion would be to see if you can rotate the pictures to be horizontal instead of vertical that way the pictures may appear bigger with less white space on each side. Your recipe sounds yummy and I can't wait to try it at home.

    ReplyDelete
  2. This post was a quick and easy read that I enjoyed following along. The writing and spacing is clear and the images correspond well with text to support visual images of the recipe steps. The steps and different elements of the recipe are separated and ordered well, I was able to differentiate between the different elements easily. A couple suggestions that I see: a title picture/cover picture with the final product, filling white space, and adding some color to the post would add some visual appeal. This can help make this easy, delicious recipe (that I have had the fortune to eat myself) visually appealing too. Thanks for sharing and I am looking forward to the next post!

    ReplyDelete
  3. This recipe looks so good! The way you added pictures to follow along with as the recipe went on was a great way visual! I will definitely be trying this recipe for a quick and healthy dinner during the week!

    ReplyDelete
  4. I really like how everything is separated out by pictures! It makes it so much easier to follow along and find my place when I need to look away from the page. I can't wait to try the tacos, they look so good!

    ReplyDelete

Post a Comment

Popular posts from this blog

Quick Cold Fighting Fruit Salad!

Tips For Staying on Track This Holiday Season!