Tips For Staying on Track This Holiday Season!

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With the holidays coming up, it is easy to lose focus on your goals when spending time with loved ones. Eating “good” is not about adhering to a strict diet, It’s about balance. But we all know the holidays are coming up and it’s hard when all of the food seems to tempt you way past the point of no return. In this blog post, I will give some strategies and tips that will help you stay on track this holiday season!  1. Offer to host   Offer to have the holiday party at your place. By doing this you are giving yourself the opportunity to control the menu. You can integrate healthier options into the menu that are still tasty yet allows you to stay within your dietary plan.   2. Avoid Drinking your Calories Now I’m not here to tell y’all not to drink any alcoholic beverages, but they are oftentimes filled with sugars and empty calories. This often tends to people taking in more calories than planned because it is often an afterthought. ...
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Welcome to Carina's Cocina


We all need food. It’s a necessity for life. Since we all need it, why not turn our necessity into a healthy habit that we still enjoy eating? My name is Carina and I’m starting this blog to showcase all of the wonderfully healthy, yet still delicious food options out there. This blog won’t focus only on home cooking, but finding healthy alternatives while you are out and about as well. Thank you for joining me on this journey and LET’S GET COOKIN!

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Tips For Staying on Track This Holiday Season!

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